I can help you take the next steps to self-actualization.
You’ve been to therapy and gained a lot of insight.
You’ve read all the self-help books and know how to improve your life. Still, you struggle to embody what you’ve learned.
It feels like you’re not reaching your full potential.
You need a nurturing, encouraging presence to guide your next steps and to hold you accountable for putting what you know into practice in the real world.
Nurture Coaching can help.
You set the goals for our work together. I’ll help you chart the path.
I help clients:
Establish and maintain habits for good health: nourishment, movement, sleep, and nature connection.
Create satisfying relationships, identify wants and needs, replace co-dependence with healthy boundaries, and establish clear, compassionate communication.
Regulate their nervous system and emotions: learn crucial somatic, mindfulness, and self-compassion strategies to keep calm and present.
Navigate a life transition: graduation, marriage, a new baby, divorce, empty nest, or retirement.
FAQs
Who do you provide coaching for?
Women 18 and older.
How much does coaching cost?
$150 per session
What is the coaching process like?
In our first session, we'll envision what you want your life to feel like in your area of focus. We'll find out what is working well already and what changes need to be made. We'll begin to map out small, manageable steps you can take toward your vision. In subsequent sessions, we'll check in on the steps you have taken and problem-solve obstacles that arise. We’ll identify limiting beliefs and counterproductive thought patterns and address them, process emotions related to changes, and adapt your goals and steps as needed. I will offer insight, guidance, encouragement, and accountability all along the way.
How do I get started?
Begin with a free 20-minute consultation to see if we're a good fit. If we decide to work together, I recommend an initial commitment of 12 sessions to be completed within 3-6 months, setting a clear path for your progress.
After you complete your commitment, you can book individual sessions at any time.